.rs-page-help{contain:inline-size;width:calc(100% - 40px);overflow-wrap:anywhere;margin:12px 20px;background:#f1f6fa;border-left:3px solid #be1e2d;border-radius:7px;color:#173751;flex-shrink:0;min-width:0;max-width:calc(100% - 40px);font:13px/1.5 Arial,Helvetica,sans-serif}.rs-page-help>summary{padding:10px 14px;min-height:44px;cursor:pointer;font-weight:700}.rs-help-body{padding:0 16px 16px;color:#344c60}.rs-help-body h3{font-size:16px;margin:8px 0}.rs-help-body p{font-size:13px;line-height:1.5}.rs-help-body ol{padding-left:20px}.rs-help-body li{margin:8px 0}.rs-help-body a{display:inline-block;min-height:44px;padding-top:12px;font-weight:700;color:#173751}.rs-manual-link{display:block;min-height:44px;padding:12px 0;color:#173751!important;font:700 12px/1.4 Arial,Helvetica,sans-serif;text-decoration:underline}.rs-login-help{position:absolute;right:20px;top:20px;z-index:2;color:#fff!important;background:rgba(8,22,36,.72);border:1px solid rgba(255,255,255,.3);padding:12px 16px;border-radius:7px;font:700 12px Arial;text-decoration:none;min-height:44px}.rs-page-help summary:focus-visible,.rs-page-help a:focus-visible,.rs-manual-link:focus-visible,.rs-login-help:focus-visible{outline:3px solid #be1e2d;outline-offset:3px}body.is-signed-out .wrap>.meta .rs-manual-link{display:none}#signIn{position:relative}#signIn .rs-login-help{top:10px;right:10px;font-size:11px;padding:10px 12px;min-height:36px}#rideReview:empty>.rs-page-help{display:none}@media(max-width:720px){.rs-page-help{width:calc(100% - 24px);margin:10px 12px;max-width:calc(100% - 24px)}.rs-login-help{top:max(10px,env(safe-area-inset-top));right:12px}.rs-help-body{padding:0 12px 12px}}@media print{.rs-page-help,.rs-login-help,.rs-manual-link{display:none}}

/* Readable manual access on the existing navy Console sidebar. */
#cis-ftp-tool .appRail .rs-manual-link{display:flex;align-items:center;min-height:44px;padding:10px 8px;color:#e3edf6!important;font-size:14px;font-weight:650;line-height:1.4;text-decoration:none;border-left:3px solid #be1e2d;box-sizing:border-box}
#cis-ftp-tool .appRail .rs-manual-link:hover{color:#fff!important;background:#234466;border-radius:7px}
#cis-ftp-tool .appRail .rs-manual-link:focus-visible{outline:3px solid #be1e2d;outline-offset:3px;color:#fff!important}

/* Restrained desktop navigation motion; touch navigation stays unchanged. */
@media (hover:hover) and (pointer:fine){
#cis-ftp-tool .appRail :is(.railItem,.rs-manual-link,.railLogout){position:relative;transition:background-color .18s ease,color .18s ease}
#cis-ftp-tool .appRail :is(.railItem,.rs-manual-link,.railLogout)::after{content:"";position:absolute;left:14px;right:14px;bottom:3px;height:2px;background:#be1e2d;border-radius:2px;transform:scaleX(0);transform-origin:left;transition:transform .18s ease;pointer-events:none}
#cis-ftp-tool .appRail :is(.railItem,.rs-manual-link,.railLogout):is(:hover,:focus-visible)::after{transform:scaleX(1)}
#cis-ftp-tool .appRail :is(.railItem,.rs-manual-link,.railLogout):hover{background:#234466;color:#fff}
#cis-ftp-tool .appRail :is(.railItem,.rs-manual-link,.railLogout):focus-visible{outline:2px solid #be1e2d;outline-offset:2px}
}
@media (prefers-reduced-motion:reduce){#cis-ftp-tool .appRail :is(.railItem,.rs-manual-link,.railLogout),#cis-ftp-tool .appRail :is(.railItem,.rs-manual-link,.railLogout)::after{transition:none}}

/* Direct panel guidance stays inside the desktop workspace, clear of its rail. */
@media(min-width:721px){
 #cis-ftp-tool:has(#cis-login-gate[hidden])>.cisTabPanel>.rs-page-help{margin-left:236px;margin-right:36px;width:calc(100% - 272px);max-width:calc(100% - 272px);box-sizing:border-box}
}
@media(min-width:721px) and (max-width:1100px){
 #cis-ftp-tool:has(#cis-login-gate[hidden])>.cisTabPanel>.rs-page-help{margin-left:186px;margin-right:26px;width:calc(100% - 212px);max-width:calc(100% - 212px)}
}
/* Goal statuses remain readable without squeezing the evidence field. */
#cis-ftp-tool .ftpGoalRow{container-type:inline-size}
#cis-ftp-tool .ftpGoalMeta{grid-template-columns:minmax(0,1fr) 152px}
#cis-ftp-tool .ftpGoalMeta input,#cis-ftp-tool .ftpGoalMeta select{min-width:0;min-height:44px;font-size:14px}
@container(max-width:340px){#cis-ftp-tool .ftpGoalMeta{grid-template-columns:minmax(0,1fr)}}
/* One desktop navigation treatment for links and buttons. */
#cis-ftp-tool .appRail>a,#cis-ftp-tool .appRail>button{position:relative;display:flex!important;align-items:center;gap:10px;width:100%;box-sizing:border-box;min-height:46px;padding:11px 12px;border:0;border-radius:8px;text-decoration:none!important;font-family:inherit;font-size:12px!important;font-weight:650!important;line-height:1.45;color:#c4cfdb;text-align:left;cursor:pointer}
#cis-ftp-tool .appRail>a .railIcon,#cis-ftp-tool .appRail>button .railIcon{width:20px;min-width:20px;text-align:center;text-decoration:none!important}
#cis-ftp-tool .appRail>a:not(:has(.railIcon)){padding-left:42px}
#cis-ftp-tool .appRail>a::after,#cis-ftp-tool .appRail>button::after{content:'';position:absolute;left:42px;right:12px;bottom:6px;height:2px;background:#ce2736;transform:scaleX(0);transform-origin:left;transition:transform .15s ease}
#cis-ftp-tool .appRail>a:hover::after,#cis-ftp-tool .appRail>button:hover::after,#cis-ftp-tool .appRail>a:focus-visible::after,#cis-ftp-tool .appRail>button:focus-visible::after{transform:scaleX(1)}
#cis-ftp-tool .appRail>a:hover,#cis-ftp-tool .appRail>button:hover{color:#fff;background:rgba(255,255,255,.055)}
#cis-ftp-tool .appRail>a:focus-visible,#cis-ftp-tool .appRail>button:focus-visible{outline:2px solid #c9d9ec;outline-offset:2px}
@media(prefers-reduced-motion:reduce){#cis-ftp-tool .appRail>a::after,#cis-ftp-tool .appRail>button::after{transition:none}}
#cis-ftp-tool .appRail>a[hidden],#cis-ftp-tool .appRail>button[hidden]{display:none!important}
#rs-evidence-guidance{margin:16px 0 12px!important;padding:14px 16px!important;line-height:1.5!important}
#rs-evidence-guidance p{margin:8px 0!important;line-height:1.5!important}
#cis-ftp-tool .reviewNoteField{margin-top:24px;margin-bottom:20px}
#cis-ftp-tool .reviewNoteField label{display:block;margin-bottom:10px}
#cis-ftp-tool .reviewPostUtilities{display:flex;flex-wrap:wrap;gap:12px;margin-top:16px;margin-bottom:16px}
#rs-athlete-training-log{box-sizing:border-box;width:100%;min-height:130px;padding:14px;margin:10px 0;border:1px solid #c6d3e1;border-radius:10px;font:inherit;line-height:1.5}