LAST REVIEWED RIDE
Your latest reviewed ride
REVIEWED EVIDENCE
CADENCE— rpm
HR COST— bpm
POWER— w
RIDE · POST · REVIEW
Ride finished?
Post it here.
Take a picture of your ride report or choose a screenshot from your phone. No hunting through menus.
RIDE SYSTEM™Your Ride
Your Next Step
My Coaching
Your ride. Your goal. Your system.
GOOD AFTERNOON
Your execution, clearly.
—THIS WEEK
WEEKLY EXECUTION™
Awaiting reviewed evidence
Your score is built from reviewed purposeful rides.
EVIDENCE FIRST
Execution Trend
This week
AVG.
0 Green 75–100%0 Yellow 60–74%0 Red 0–59%
Green: strong execution · Yellow: developing · Red: fix this first
Initial scores come from the RIDE SYSTEM evidence read when the report is created. Coach David’s final decision replaces that score: Strong Execution 100 · Stay the Course 85 · Adjust Next Ride / Protect Recovery 65 · Fix This First 25. Unreviewed rides are not scored as zero.
FIX THIS FIRST™
Your coaching decision will appear after a ride review.
Post your ride evidence and RIDE SYSTEM™ will show the next useful adjustment.