RIDE SYSTEM™

Train with Purpose. Ride with Confidence.

Welcome back.

Your training. Your progress. Your next move.

Email address

This is the entry point to your RIDE SYSTEM™ console.

RIDE SYSTEM™

Your training. Your progress. Your next move.

Train with Purpose. Ride with Confidence.

WELCOME BACK

RIDE SYSTEM™

One clear view of where you are, what matters now, and what comes next.

Your 90-Day Path

Choose Your Path

Your active Path will appear here.

Your Progress——

Start StrongBuild the foundation and establish your baseline.

TODAY

CIS PATH

Today’s workout

Your prescription will appear here.

Purpose and guardrails will appear when available.

YOUR TRAINING & ACCOUNTABILITY

Training At a Glance™

Plan → Execute → Review → Adapt

FINISHED THE WORK?

Accountability Coaching™

Post your ride. Get your next step.

NO POST = NO REVIEW = NO FEEDBACKTrain. Post. Get Feedback. Improve.

LAST REVIEWNo review yet

Complete Review My Ride™ after your next ride.

Your most important feedback will appear here.

WHAT COMES NEXTAdapt

Execute today’s prescription.

RIDE SYSTEM™ closes the loop from plan to evidence to feedback to the next action.

LAST REVIEWNo review yet

Post your first completed ride to begin building reviewed evidence.

Your latest coaching decision will appear here.

WHAT MATTERS NOWFix This First™

Your first review sets the focus.

Complete your first Review My Ride™ to see what deserves your attention next.

YOUR DIRECTIONCurrent decision

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Your direction will appear when reviewed evidence supports a decision.

ACCOUNTABILITY COACHING™Building pattern

AVG RIDE → POST—

SAME-DAY POSTS—

Keep logging in and posting rides. RIDE SYSTEM™ will build your accountability pattern from observed behavior.

YOUR EVENTTarget event

No target event connected

No target event is currently connected.

NEXT CHECKPOINTNext proof

Building baseline

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Building your baseline. Your next checkpoint will appear when enough evidence is available.

MONTHLY ATHLETE EPD™Performance report

No report available yet

RIDE SYSTEM™ keeps your plan, progress, and next move in one place. Your scheduled workouts stay in TrainingPeaks.

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My Training

Your active prescription inside the RIDE SYSTEM™ accountability loop.

TRAINING SOURCE

CIS PATH

Your current week is your operating plan.

PRESCRIPTION → TODAY’S PLAN → EXECUTE → POST → REVIEW → FEEDBACK → ADAPTCustom training changes the prescription. It does not change the RIDE SYSTEM™ operating loop.

THIS WEEK—

Your scheduled workouts will appear here.

My 90-Day PathPath, cycle and access

90-DAY PATHWhat you are training against

Your 90-Day Path

Access not connected

Active Path—

90-Day Cycle—

Access Through—

90-Day Path TimelineAwaiting active cycle

BaselineDay 30Day 60Day 90

Next Path No Path queued Purchase anytime • starts after current Day 90

Your active Path unlocks Review My Ride™, Fitness Check, Event Ready, and Progress Check for 90 days. Choose your next Path anytime and it will begin after your current Path is complete.

Your PathSelect a Path

Choose a Path to review

PATH GUIDE

Review the Path guide, then choose this Path when you are ready to begin your next 90 days.

Your Current MissionNo active Path

Your active Path will appear here

90-DAY MISSION

Your Path guide stays available throughout the 90 days while TrainingPeaks delivers your scheduled workouts.

Coaching SupportWhen your tier includes it

COMING UP COACHING CALL

Book Coaching Call

Your coaching call is part of the same RIDE SYSTEM™ accountability loop. Bring your latest Review My Ride™ evidence so the conversation starts from what actually happened.

Guided • monthly · Performance • every two weeks · Elite/Premium • weekly

Training ConnectionTrainingPeaks + automatic review

WORKOUT INTELLIGENCEAutomatic when TrainingPeaks is connected

WORKOUT INTELLIGENCE

Ride. Sync. Review. Adapt.

Complete your ride. When TrainingPeaks is connected, RIDE SYSTEM™ ingests the workout, matches it to the planned session, reviews the evidence, checks confidence, and gives you the next decision.

1 Completed Workout→2 Match to Plan→3 CIS Review→4 Sentinel Check→5 Next Decision

The goal: Athlete rides → RIDE SYSTEM™ knows → RIDE SYSTEM™ reviews → RIDE SYSTEM™ adapts. Manual upload is fallback only when a workout cannot sync.

TrainingPeaksConnection RequiredConnect once for automatic review

Latest WorkoutWaiting for SyncCompleted workout evidence

Plan MatchWaitingPlanned vs completed

DecisionWaitingADVANCE • HOLD • ADAPT • RECOVER • TEST

AUTOMATIC REVIEWTrainingPeaks sync + latest published review

Automatic Review

Connect TrainingPeaks once.

RIDE SYSTEM™ will use completed workout evidence as the default input. Power, heart rate, cadence, speed, elevation, duration and interval data are reviewed when available.

Planned vs CompletedExecution Symmetry™DurabilityEfficiencyFix This First™

Integration state: Checking TrainingPeaks bridge status…

Automatic review activates after a verified TrainingPeaks OAuth connection.

Latest Review

No completed workout synced yet.

After a completed workout arrives, this panel becomes the athlete’s published Review My Ride™ with confidence, evidence quality and the next decision.

Sentinel ConfidenceWaiting

Adaptation DecisionWaiting

What’s Inside RIDE SYSTEM™

Train with Purpose. Ride with Confidence.

YOUR COMPLETE RIDE SYSTEM EXPERIENCE

One account. Your coaching, training and community.

Movement™ and Collective™ share one CIS ecosystem. Start with My Coaching, then Training, Community, Events and Profile. Your verified membership and coaching level determine available support; Journey keeps deeper intelligence within reach.

Your RIDE SYSTEMLive from your current account

Membership—

Current Cycle—

Fix This First™—

Current Belt—

Next Proof—

Next CIS Event—

UNDERSTANDKnow where you are and what matters first.

FitnessCore

Fitness Diagnostic™

Establish or update the performance markers RIDE SYSTEM uses to understand your current starting point.

PriorityCore

Fix This First™

See the single most important current execution priority supported by your riding evidence.

ProfileCore

Athlete Profile

See the rider RIDE SYSTEM is learning from your saved rides, checkpoints, and current performance evidence.

TRAINTurn the right decision into purposeful work.

PathCore

12-Week Path / Active Cycle

Your active development block connects the plan, your current day, proof points, and what comes next.

WorkoutsConnected

My Training + Programs

Follow your active training inside RIDE SYSTEM™. Collective includes all 20 programs. Pick your program and add it to TrainingPeaks. Existing integrations remain connected.

View My Training

ExecutionCIS Method

Cadence Bands™ + PowerMap

Use cadence, gearing, DPS™, heart rate, power, and purpose together so the workout is executed—not merely completed.

REVIEWUnderstand what happened and what to do next.

WorkoutCore

Review My Ride™

Review execution, patterns, Fix This First™, proof, confidence, and the next useful action from completed riding.

DirectionAdaptive

My Direction

See whether your recent riding supports staying the course, progressing, rebuilding, or changing the approach.

PREPAREConnect your training to the riding ahead.

CourseCore

Event Ready™

Upload your GPX, enter laps and choose full-event or single-lap mileage. Build your preparation plan and TriFecta Coaching™ EPD without multiplying an already complete route.

Build My Event Plan

CalendarLive

Upcoming CIS Events

Wednesday Worlds™, Super Saturdays™, Coach & Learn™, vTraining Camps, Team Time Trial Challenge and Blue Ridge Training Camp. Check verified eligibility, registration and applicable fees.

CommunityMovement + Collective

CIS Live™

One live conversation with links, reactions, earned Belt labels and verified Coach presence. Catch Me Up compiles the conversation. Daily Training Tip brings coaching education into your day.

Open CIS Live™

PROVEShow what changed with evidence.

ProgressCore

5-Mile Progression Proof™

Compare standardized checkpoints across the development cycle so improvement is demonstrated rather than assumed.

TestingCore

Standardized Testing

Use repeatable Fitness Checks and controlled efforts to update performance markers and improve confidence in the evidence.

HistoryOwned

Performance History

Revisit saved Review My Ride™s, Fitness Checks, Progression Proof, EPDs, certificates, and prior Path outcomes.

ADVANCEProgress through earned CIS development.

ProgressionVerified record

Belt System™

White → Yellow → Green → Brown → Black. Time creates the reference point; demonstrated competency earns advancement.

RecognitionVerified record

Certificates + Achievements

Validated Belt awards and earned performance records remain part of your RIDE SYSTEM history.

RecognitionWhere available

CIS Shop / Earned Collection™

Earned-status merchandise can connect to validated achievements where the Shop experience is available. RIDE SYSTEM does not claim an unlock before it is validated.

YOUR GUIDEOne icon. One account. Coaching ready.

Add to My Phone

Android installation when supported. On iPhone, Safari → Share → Add to Home Screen. Open directly to My Coaching with your existing account.

Installation Guide

Your Complete Manual

Current instructions for training, reviews, CIS Live™, Event Ready™, Belts and approved-personnel Command Center access. Community Contribution™ remains proposed; the 10% weighting is not enforced.

Read the Manual

Show the athlete the value. Hide the machinery. RIDE SYSTEM™ only shows access, progress, Belt status, and earned recognition that the current account can support.

My History

Your EPD Library keeps the reports and performance records you earned across every RIDE SYSTEM™ cycle.

EPD LIBRARYPast reports remain yours to revisit read-only. A new active Path is required to generate new intelligence or new EPDs.

Select a 90-day Path to revisit its Review My Ride™s, Fitness Checks, Progression Proof, Monthly Athlete EPDs™, Event Ready EPDs™, and final 90-day summary.

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Event Ready EPD™

Upload the course. RIDE SYSTEM™ builds the intelligence, then gives you the athlete-facing report.

Course → You → Preparation → Execution → EPD. Event Ready Intel™ does the analysis. Event Ready EPD™ is the report you use.

Add Your Event

Upload a GPX route and add a few event details. RIDE SYSTEM™ will show what the course demands, where you look ready, where to prepare, and your most important next focus.

Event name

Event date

Discipline

Surface

Technicality

Laps — enter actual count0 = not confirmed. Enter 1 for a single course traversal.

GPX course file

An active Path is required for a new event analysis. Your previous event summaries stay in My History.

Previous Events0 events

Saved event summaries will appear here.

Your Event Ready EPD™One report with course demands, athlete match, Fix This First™, key sectors, DPS™, cadence/ring guidance, and execution strategy.

Distance—GPX calculated

Total Ascent—GPX elevation

Terrain—Elevation density

Key Climbs—Sustained sectors

Picture Strength—Based on your course and riding

Course ProfileCalculated from uploaded GPX

Upload a GPX file to calculate the course profile.

What the Course DemandsThe key demands this route will place on you

How This Course Fits YouWhere you look ready • where to prepare • what we still need to learn

Key SectorsThe parts of the route that deserve the most attention

Fix This First™Your most important event-preparation priority

No event has been analyzed yet.

Best-Fit PathThe Path that best matches what this course demands

How to Ride ItPractical guidance for the key parts of the course

What This MeansIntelligence becomes an athlete-facing EPD

Your Event Ready EPD™ helps you prepare and execute. It does not change your active Path or scheduled TrainingPeaks workouts.

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My Belt Progress™

Your Collective development from Foundation to Ownership.

TIME CREATES THE REFERENCE POINT. COMPETENCY EARNS THE BELT.Your percentage shows progress toward the CIS promotion time reference. It is not a Belt-readiness score and never awards promotion automatically.

Belt progress is available to verified Collective members.

Current Belt

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— toward the next Belt promotion target • Target reference unavailable

What the Next Belt RequiresKnowledge • execution • judgment

KNOW

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DEMONSTRATE

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PROMOTION STANDARD

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CertificatesEarned awards + verified legacy recognition

Certificates appear after a validated CIS Belt award or verified legacy Belt import.

Promotion BoundarySentinel

Reaching 100% of the promotion target does not award the next Belt. Belt promotion remains competency-based and must be validated by CIS. Existing Belt status may be preserved from Coach David’s verified legacy roster; legacy recognition never invents an original promotion date.

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My Rider Profile

See what RIDE SYSTEM™ knows about your current training, recurring patterns, and what still needs attention.

How this works:Your Rider Profile summarizes what RIDE SYSTEM™ has learned from your saved reviews, checkpoints, and Paths. It does not change your training plan by itself.

Training Records—Saved reviews and checkpoints across your Paths

Your Paths—Your progress across 90-day Paths

Current Path—No active Path loaded

Picture Strength—How much current riding information we have

What We Know NowYour most recent riding matters most

Patterns We Keep SeeingRecurring themes across your saved reviews

Your Path HistorySee how each 90-day cycle fits your development

What We Still Need to LearnThe missing pieces that would make your picture clearer

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My Direction

Stay the Course • Progress • Rebuild • Change the Approach — based on how your riding is responding.

What this means: RIDE SYSTEM™ can recommend a direction. Your Path and scheduled training only change when you or your coach decide to change them.

Current Direction—Building your picture

Why this directionWhat we need next —

RIDE SYSTEM™ will explain this direction from your active Path and recent riding.

Picture Strength—Based on your current riding

Path Day—Your current day in the 90-day Path

Checkpoint Quality—How cleanly this checkpoint can be compared

Change Since Baseline—5-Mile time vs Baseline when available

What We Need NextThe next checkpoint or ride that will make the direction clearer

What This Is Based OnThe rides, reviews, and checkpoints behind your direction

What This MeansYour direction does not automatically rewrite your training

My Direction helps you understand where you are headed. It does not change your Path, training zones, or TrainingPeaks workouts by itself.

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What’s Likely Next

See what RIDE SYSTEM™ expects to show up next and what could change that outlook.

Keep in mind: This is an outlook based on your current riding, not a guarantee. New rides and checkpoints can change it.

Most Likely Next Outcome—Waiting for enough riding to form a useful outlook

Why RIDE SYSTEM™ sees it this wayLooking ahead • Your next meaningful checkpoint

RIDE SYSTEM™ looks only at what it already knows about your riding and Path.

Picture Strength—Based on the riding information available

Direction—Positive / Stable / Needs Attention / Needs a Better Check

Path Day—Your current day in the 90-day Path

Current Direction—The direction RIDE SYSTEM™ sees right now

What Could Change This OutlookNew riding that would point in a different direction

Another Possible OutcomeThe other direction RIDE SYSTEM™ is keeping open

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What This Is Based OnThe rides, reviews, and checkpoints behind the outlook

What This MeansThis outlook does not change your plan

What’s Likely Next helps you understand the direction of travel. It does not change your Path, training zones, or TrainingPeaks workouts.

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Why This Recommendation

See how your recent riding led to the current direction and Fix This First™.

Why this matters: RIDE SYSTEM™ shows the training information behind the recommendation so you can understand what is driving it. It does not change your plan by itself.

Recommendation—The current recommendation RIDE SYSTEM™ is using.

Picture Strength—

How We Got Here—

Needs Review—

How We Got HereThe steps from your riding to the current recommendation

Anything That Needs ReviewWhere the information points in different directions

What This MeansTransparency does not automatically change your training

Why This shows how RIDE SYSTEM™ reached the current recommendation. It does not change your Path, training zones, or TrainingPeaks workouts.

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Ask THE SYSTEM AI™

Ask about your training, your evidence, your active plan, and what deserves attention now.

Path

Day

Access

Workspace

Answers stay grounded in your saved RIDE SYSTEM™ training and results.

YOUR TRAINING • YOUR PROGRESS • YOUR NEXT MOVE

RIDE SYSTEM™

Train with Purpose. Ride with Confidence.

Your training. Your progress. Your next move.

Your Account Sign in with the same email you used when you purchased your Path. Your purchase and RIDE SYSTEM™ account will connect automatically.

Your 90-Day Path is not active. Start or activate training to use Review My Ride™, Fitness Check, and Progress Check. Your saved reviews remain available in Review History™.

FITNESS CHECKSee where your fitness is today and what to focus on next.

RIDE SYSTEM™ • Fitness Check

Fitness Check

Choose a fitness check, add your numbers, and see what they mean for your training. The 8-minute check gives you a repeatable fitness baseline; it does not turn a short effort into FTP.

Good to know: Power is enough to start. Weight, heart rate, cadence, and VI are optional and help add context when you have them.

i How to use this tool

1. Start with your exact 8-minute effort

Enter your average power for the full 8:00 interval. Add heart rate, cadence, weight, or your current working FTP when you have them. More complete data gives RIDE SYSTEM™ more context for your check.

2. Isolate the measurement window

Do not use the entire workout average when warm-up, recovery, coasting, or cool-down are included. In TrainingPeaks, select or create a lap covering the exact eight-minute effort and use that interval’s metrics.

3. Add your training file

Upload a TrainingPeaks screenshot, CSV, or TXT file when available. It helps RIDE SYSTEM™ understand the check; confirm that the entered numbers represent the correct 8:00 interval.

4. Read the 8-Minute Performance Marker first

The eight-minute average power is the athlete’s demonstrated 8-minute capacity. It is a repeatable fitness marker—not an FTP number. Use it to compare capacity and execution across future tests.

5. Review the projected 20-minute power window

RIDE SYSTEM™ shows a practical 20-minute estimate from your 8-minute result. It is an estimate, not an FTP result. You decide whether to use it temporarily for training zones.

6. Review the projected HR response

When average heart rate is available, RIDE SYSTEM™ shows a 20-minute HR estimate for context. It does not replace a measured cycling LTHR. Enter your cycling LTHR if you want heart-rate zones.

7. Review power and HR training zones

Training zones use the working FTP you enter. If you do not have one, you can choose to use the 20-minute estimate temporarily. Heart-rate zones require a cycling LTHR.

8. Override the projection when stronger data exists

Your actual training numbers take priority over estimates. Use the estimate as context until you have stronger data.

9. See what RIDE SYSTEM™ sees

RIDE SYSTEM™ summarizes what you demonstrated, how controlled the effort was, what heart rate and cadence add, and what the result means for your training.

10. Apply Fix This First™

Fix This First™ identifies the most important execution issue revealed by the test—such as opening too hard, excessive variability, cadence instability, disproportionate cardiovascular cost, or poor repeatability. Focus on the one thing that matters most next.

11. Add Effort 2 when available

One effort is enough to establish your baseline. A second effort adds repeatability and helps show whether the result is repeatable.

12. View your report

When you are finished, open your report to see the result, training zones, what RIDE SYSTEM™ sees, and your next focus.

The goal: Do not chase one perfect number. Use each Fitness Check to understand where you are now and what deserves attention next.

Choose Your Check

Use the exact 8:00 effort. Enter the average power from that interval only. RIDE SYSTEM™ uses it as a fitness baseline, not as an FTP result.

Your Details

Name (optional)

Test date (optional)

Add Your Training Data (optional)

Add a screenshot or data file if you have one. RIDE SYSTEM™ can use it to add context; always confirm the numbers before saving your check.

Your 8-Minute Effort — required

Average power (W)

VI (optional)

Average HR (bpm) (optional)

Max HR (bpm) (optional)

Average cadence (rpm) (optional)

Your Training Range

If you know your current working FTP, enter it here. If you do not, RIDE SYSTEM™ can show a 20-minute estimate from your 8-minute effort. You choose whether to use that estimate as a temporary starting point for zones.

Current working FTP (W) (optional)

Training range around FTP

Use the 20-minute estimate as a temporary starting point for training zones when no working FTP is entered.

Enter your first 8-minute effort to see the estimate. Training zones appear only when you enter a working FTP or choose to use the estimate temporarily.

Second 8-Minute Effort — optional

Average power (W)

VI (optional)

Average HR (bpm) (optional)

Max HR (bpm) (optional)

Average cadence (rpm) (optional)

Average power for the test (W)

Weight (optional — for W/kg)

Current / selected cycling LTHR (bpm) (optional — adds HR zones)

Enter your 8-minute average power to see your results.

Tips for the best result

8-minute check: use the exact 8:00 selected interval. Capture average power as a fitness marker; add HR/cadence/VI when available. Do not call the result FTP.
20-minute test: use a hard, evenly paced 20-minute effort; FTP estimate = 95% of average power.
30 or 45–60 minutes: use a sustained, steady effort with minimal coasting or surging.
Ramp/MAP: this estimate uses 75% of the best 1-minute power from the ramp protocol.
Check it: confirm the estimate through steady endurance riding and repeatable threshold execution before making large changes.

Your Results

Your Fitness Check

Example

This is a sample. Your results will appear after you complete the check.

Your result

— W

Power to weight

Optional

What RIDE SYSTEM Sees

Enter the exact 8-minute average power

Your Training ZonesAdd a training range

Recovery / EnduranceThreshold / High Intensity

Tip: Use this check as a baseline. Training zones appear when you enter a working FTP or choose a temporary estimate; heart-rate zones require a cycling LTHR.

Your Path: Complete the check, then save it to your active 90-day Path. Your saved Fitness Checks stay in your history.

Previous Fitness Checks: None yet for this Path.

Your FTP-Based Power Zones

Zone	Name	Range (W)	% FTP

Context: Z1–Z6 use classic FTP bands with contiguous watt boundaries. Z7 is maximal neuromuscular power and is not meaningfully prescribed from FTP alone.

Your Cycling Heart-Rate Zones

Zone	Name	Range (bpm)	% LTHR

Note: These cycling LTHR bands are a physiological reference. HR changes with heat, hydration, fatigue, stress, medications, and cardiac drift.

How to Use Power + Heart Rate

Training intent	Primary control	HR role	Execution note

Reality check: Power sets the workload. HR helps describe the physiological response; it is not a one-to-one mirror of a power zone.

ACCOUNTABILITY COACHING™

REVIEW MY RIDE™

Finished the work? Post the ride.

You trained for a reason. Now let’s see how you executed it.

NO POST = NO REVIEW = NO FEEDBACK.

Post the evidence. Get the feedback. Know what comes next.

POST MY RIDEFinished the work? Post the ride.

1. CONFIRM WORKOUTYour current prescription is the reference point for this review.

2. RIDE DATE *When did you complete this ride?

Ride Description

3. ADD YOUR RIDE EVIDENCE

Add screenshots, a Strava activity link, a supported activity file when available, or any combination. RIDE SYSTEM™ keeps one ride and one coaching review.

Workout screenshots · up to 4

PNG, JPG or WebP.

Paste Strava Activity LinkSaved as references; performance metrics require authorized retrieval.

4. Athlete Reflection — Required

Upload your workout evidence to begin.

YOUR REVIEW

Post the ride. Your coaching review will appear here.

HOW DID I EXECUTE?

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WHAT WENT WELL?

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WHAT NEEDS ATTENTION?

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FIX THIS FIRST™

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WHAT COMES NEXT

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This review has been added to your progression evidence.

Welcome back.

RIDE SYSTEM™

Fitness Check

1. Start with your exact 8-minute effort

2. Isolate the measurement window

3. Add your training file

4. Read the 8-Minute Performance Marker first

5. Review the projected 20-minute power window

6. Review the projected HR response

7. Review power and HR training zones

8. Override the projection when stronger data exists

9. See what RIDE SYSTEM™ sees

10. Apply Fix This First™

11. Add Effort 2 when available

12. View your report

Fitness. Training. Performance.

Your running coaching record.

Am I getting better?

See What Changed Over 90 Days.

Baseline

Day 30

Day 60

Day 90

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